Why am I tired all the time?

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

They don’t know why though.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Honey

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Hang out with people who motivate you.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Your gut will thank you.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Fish & Poultry

- Fruits

- Red meat

9. Avoid eating carbs early in the day.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Cheers!